anis kur's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

72.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

901 kcal

Fat: 150.64g | Prot: 33.89g | Carbs: 64.78g. Breakfast: Tea Presweetened with Sugar, Fried Tofu , Soto Ayam. Lunch: Solaria Kwetiau Goreng. Snacks/Other: Roma Wafer Choco Blast. more...

2832 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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anis kur's Weight History

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anis kur's Journal, 03 Jun 20

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anis kur's Weight History