Weigh In record (no journal entry) for 03 June 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 33.24g | Prot: 45.51g | Carbs: 81.45g.
Breakfast: Cafezinho, Spoleto Carne de Sol, Tapioca. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Aurora Linguiça Toscana, Arroz Parboilizado Cozido. Dinner: Aminna Torrada, Verdemar Patê de Frango Light, Supino Supino Protein Chocolate. Snacks/Other: Cafezinho, Ovo Frito, Sabor da Terra Semente de Chia, Tapioca. more...
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steady weight
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shirlene saude's Weight History
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