poppy15.pafs's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

108.5 kg Lost so far: 3.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1077 kcal

Fat: 37.13g | Prot: 40.61g | Carbs: 151.61g. Lunch: Kecambah, Telur Rebus, Tahu Goreng, Sawi, Nasi Putih. Dinner: Kurma. Snacks/Other: Kentang Goreng. more...

3013 kcal

Exercise: Raking - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes. more...

Losing 2.2 kg a Week

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poppy15.pafs's Journal, 03 Jun 20

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poppy15.pafs's Weight History