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devirestiana22
Journal
03 Jun 20
devirestiana22's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
56.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
911 kcal
Fat: 33.80g | Prot: 64.09g | Carbs: 86.69g.
Lunch:
Cooked Vegetable Combination with Soy-Based Sauce, Boiled Egg, Nasi Putih.
Dinner:
Bakwan, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten).
Snacks/Other:
Beng-Beng Beng-Beng, Nextar Nastar, Brownie.
more...
1551 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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devirestiana22's Weight History
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