Weigh In record (no journal entry) for 03 June 2020
|
55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 13.79g | Prot: 21.11g | Carbs: 109.69g.
Breakfast: Tong Tji Teh Hijau, Monde Milk Marie Biscuits (16g). Lunch: Sayur Asem. Dinner: Nasi Putih, Sayur Asem. Snacks/Other: Otak-Otak, Monde Milk Marie Biscuits (16g). more...
|
Losing 11.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yovinkaa's Weight History
|