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liquid booster 😎
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75.7 kg
Lost so far: 10.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 17.85g | Prot: 29.69g | Carbs: 182.92g.
Breakfast: Coklat Manis atau Gelap, Semangka, Pepaya, Kurma, Granola. Dinner: Putih Telur, Kembang Kol, Puding Coklat (Bebas Lemak ), Es Campur Es Campur. Snacks/Other: Yakult Yakult, L'Agie Peanut Pie. more...
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Losing 1.4 kg a Week
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Elly Idham's Weight History
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