Weigh In record (no journal entry) for 03 June 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 22.03g | Prot: 54.33g | Carbs: 141.76g.
Breakfast: Banana Pancakes. Lunch: Alfamart Buah Naga, Yardlong Bean , Cabbage , Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber, Egg White. Dinner: Apple, Boiled Potato. more...
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Losing 6.7 kg a Week
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