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睡衣49.6
吃一個太飽
1447、84
7k S6.6 I20
TRX
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50 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 54.71g | Prot: 143.68g | Carbs: 100.98g.
Breakfast: 手作蛋白餅乾-可可派對, 黑咖啡. Lunch: 大漢 家常豆腐, 味噌湯, Costco 莫恩斯特乾酪, 高麗菜, 香菇, 雞胸肉, 雞蛋（整個）. Dinner: CW 大蒜麵包餅乾, 蘋果（去皮）, 芭樂. more...
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Gaining 1.4 kg a Week
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hardwork666's Weight History
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