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Malam semuanya.. Menurut kalian kalau Makan ±85% dari AKG atau kurang dari itu bisa mempercepat penurunan berat badan?
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83 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 31.66g | Prot: 37.30g | Carbs: 137.05g.
Breakfast: Air, Buah Pir, Teh Herbal. Lunch: B.J. Bawang Merah Goreng, Keju Cheddar, Telur, Nasi Putih. Dinner: Teh Herbal, Saus Barbekyu, Nasi Putih, Cedea Fish Dumpling Chicken. Snacks/Other: Cedea Fish Dumpling Chicken, Mr. Bread Roti Manis Kasur, Keripik Singkong. more...
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steady weight
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Paypay87's Weight History
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