Weigh In record (no journal entry) for 03 June 2020
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 39.17g | Prot: 91.93g | Carbs: 72.19g.
Breakfast: 雞肉或火雞肉卷. Lunch: 肉燥, 雞翼, 炒青菜, 白飯. Dinner: 雞胸肉, 義美 古早傳統豆干, 白米（中粒米，煮熟）, 炒青菜. Snacks/Other: 煮花生. more...
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Losing 4.2 kg a Week
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lris chen's Weight History
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