Weigh In record (no journal entry) for 03 June 2020
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83.6 kg
Lost so far: 13.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 8.23g | Prot: 21.16g | Carbs: 102.85g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Nestlé Cereais Integrais Fitness. Snacks/Other: McDonald's Sundae de Caramelo (184g). more...
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Losing 0.9 kg a Week
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