Weigh In record (no journal entry) for 03 June 2020
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 74.40g | Prot: 99.87g | Carbs: 195.81g.
Breakfast: Biokul Yogurt, Yakult Yakult, Kurma, Pisang, Nestle Nestum Original . Lunch: Sambal Goreng, Ikan Gabus, Tumis Kangkung, Tempe, Tempe Goreng. Dinner: Selai Kacang, Kurma, Pisang, Biokul Yogurt, Yakult Yogurt, Telur Rebus. Snacks/Other: Popcorn Rasa Keju, Pop Mie Rasa Baso, Buah Pir. more...
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219 kcal
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Exercise:
Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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juwita samosir's Weight History
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