Weigh In record (no journal entry) for 03 June 2020
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 102.68g | Prot: 103.95g | Carbs: 340.07g.
Breakfast: Mis Çeçil Peyniri , Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Susamlı Simit. Dinner: Pınar Sosis, Domatesler, Polonez Dana Jambon, Bahçıvan Hellim Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, İçim Taze Kaşar Peyniri, Mis Köy Peyniri, Pınar Labne, Zeytinyağlı Enginar, Patatesli Börek, Susamlı Simit. Snacks/Other: Altınkılıç Kefir, Çamlıca Gazoz, Çilek, Ananas, Sütlaç, Malatya Pazarı Cevizli Dut Pestili. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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