Weigh In record (no journal entry) for 03 June 2020
|
81.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 51.78g | Prot: 107.67g | Carbs: 136.01g.
Breakfast: Polenghi Polenguinho Light, SP Bolacha Água e Sal. Lunch: Turquesa Feijão Carioca, Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Alface de Folha Verde, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Salada Verde Mista, Bife de Carne de Vaca. Snacks/Other: Excelência Castanha do Pará, Batata Doce Cozida, Qualitá Pera Portuguesa, Turma da Mônica Maçã. more...
|
|
2682 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|