Weigh In record (no journal entry) for 03 June 2020
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117.2 kg
Lost so far: 0.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 41.99g | Prot: 66.23g | Carbs: 173.12g.
Breakfast: Baladi Bread Baladi Bread , Mixed Salad Greens, Cooked Fava Beans (Fat Not Added in Cooking). Lunch: Shrimp (Mixed Species, Moist Heat, Cooked), Sunflower Oil, Quinoa (Cooked), Mixed Salad Greens. Dinner: Banana, Danone Yogurt, Honey. Snacks/Other: Apple, Roasted Salted Cashew Nuts, Banana. more...
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3043 kcal
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Exercise:
Home workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
At 3days wooow ✌🏻✌🏻✌🏻🙈💪🏻💪🏻💪🏻💪🏻💪🏻 only calories diet and homework out
03 Jun 20 by member: omneiya
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