Weigh In record (no journal entry) for 03 June 2020
|
65.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 93.87g | Prot: 111.13g | Carbs: 255.23g.
Breakfast: Risoles Ayam, Khong Guan Saltcheese Crackers Biscuits, Indonesian Snow White Cake, Selamat Chocolate Wafer, Mayora Astor, Bread Pudding, Date. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Finna Kerupuk Udang, Selamat Chocolate Wafer, Mayora Astor, Chicken Wing with Hot Pepper Sauce, Indonesian Pecel Sauce, Dutch Indonesian Layer Cake. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|