Weigh In record (no journal entry) for 03 June 2020
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 145.46g | Prot: 124.51g | Carbs: 174.91g.
Breakfast: Cimory Yogurt Cimory Squeeze, Pepaya. Dinner: Tumis Kangkung, Dua Kelinci Kacang Sukro, Bakso dengan Saus (Campuran), Madurasa Madu, Udang Rebon, Tumis Buncis, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Makaroni atau Mie dengan Keju (Campuran Kering). more...
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steady weight
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gitanurhana's Weight History
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