Weigh In record (no journal entry) for 03 June 2020
|
56.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 67.51g | Prot: 59.09g | Carbs: 148.37g.
Breakfast: Tirolez Creme de Ricota, Café, Banana Nanica, Quaker Farelo de Aveia, Mandubim Pasta de Amendoim Integral, Pão de Aveia. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Ovo Frito sem Gordura, Chuchu. Snacks/Other: Mandubim Pasta de Amendoim Integral, Banana Nanica, Banana Nanica, Visconti Pão de Forma Integral, Café, Mandubim Pasta de Amendoim Integral, Ceifeiro Semente de Chia, Tirolez Creme de Ricota, Crepioca, Maria Mole. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genildapais's Weight History
|