Weigh In record (no journal entry) for 03 June 2020
|
97.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 72.76g | Prot: 62.19g | Carbs: 191.28g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Italac Leite Integral, Queijo Branco, Mamão Formosa. Lunch: Qualitá Suspiro, Vinho Cabernet Sauvignon, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango, Predilecta Goiabada, Queijo Minas, Melão. Dinner: Vinho Cabernet Sauvignon, Quiabo Cozido, Sopa de Arroz com Frango. Snacks/Other: Viver Bem Semente de Abóbora , Banana Prata. more...
|
|
2843 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calderari's Weight History
|