Weigh In record (no journal entry) for 03 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2055 kcal
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Fat: 72.48g | Prot: 80.10g | Carbs: 270.44g.
Breakfast: Verse Muntthee, Douwe Egberts Koffie, Douwe Egberts Koffie. Lunch: Gebakken Gapaneerde Meerval, Rendang Vlees, AH Sajoer Lodeh Soup, Aardbeien, Body & Fit Smart Proteine, Tape Singkong, Worteltaart, De Nieuwe Band Rode Rijst, Verse Muntthee. more...
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2553 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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