Weigh In record (no journal entry) for 04 June 2020
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 57.05g | Prot: 46.68g | Carbs: 121.49g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Merah. Dinner: Telur Balado, Tumis Buncis, Perkedel Jagung, Tempe Goreng, Nasi Merah. Snacks/Other: Tempe Mendoan, Kastengel, Kue Nastar, Pizza dengan Daging. more...
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Losing 3.0 kg a Week
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Maliyatul's Weight History
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