Weigh In record (no journal entry) for 04 June 2020
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.81g | Prot: 113.44g | Carbs: 120.53g.
Breakfast: 水煮蛋, 里仁 麥香餅皮, 高麗菜, 雞胸肉（烘烤，脱脂，切片）. Lunch: 香菇, 7-11 筊白筍, 甜椒, 地瓜葉, 全聯 雞里肌肉, 毛豆. Dinner: 統一 陽光無加糖高纖豆漿, 卜蜂 義式香草雞胸肉, Zespri 黃金奇異果, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 桂格(Quaker) 燕麥堅果王. more...
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1683 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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