Weigh In record (no journal entry) for 04 June 2020
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 54.38g | Prot: 121.97g | Carbs: 395.12g.
Breakfast: Madu, Susu Murni, Telur Rebus, Telur Dadar, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Jamur Tiram, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Semangka, Donat Dilapisi Gula, PH Nutrition Mass Gainer. more...
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Losing 17.5 kg a Week
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summa.isme's Weight History
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