Weigh In record (no journal entry) for 04 June 2020
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49.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 23.18g | Prot: 36.43g | Carbs: 52.62g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 煎雞蛋, Toms Gilim 火辣雞杏仁果, 路易莎 牛肉全麥三明治, ON 乳清蛋白-雙倍巧克力. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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