Weigh In record (no journal entry) for 04 June 2020
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93 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 44.46g | Prot: 46.67g | Carbs: 96.34g.
Dinner: Bimoli Minyak Goreng, Margarin, Daun Bawang, Bawang Putih, Bawang Bombay Dimasak , Kaldu Ayam, Indomaret Jamur Kuping, Brokoli, Kacang Polong, Wortel Dimasak, Kecap Asin (Kedelai), Saus Tomat, Saus Tiram, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Roti, Nestle Bear Brand Milk, Kraft Singles , Yakult Yakult. more...
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2583 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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