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😭😭😭😭😭
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52.3 kg
Lost so far: 15.5 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 53.92g | Prot: 131.34g | Carbs: 118.98g.
Breakfast: 水餃, 義美 古早傳統豆乾(五香滷汁), 海帶（加醬油）, 豬耳朵, 滷蛋, 快樂牛 低脂乾酪切片, 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 中華 有機豆腐, 皮蛋, 韓式泡菜, 洋蔥, 綠色椰菜, 青江菜, 雞胸肉, 藜麥, 大潤發 冷凍毛豆仁, 花菜, 紫番薯, 韭菜, 小白菜. Dinner: 麵食, 炒高麗菜. Snacks/Other: 全健企業行 山粉圓, Myprotein Impact 窈窕乳清蛋白粉. more...
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Gaining 0.7 kg a Week
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