Weigh In record (no journal entry) for 04 June 2020
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70.1 kg
Lost so far: 4.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 29.77g | Prot: 71.70g | Carbs: 131.62g.
Breakfast: Herbalife Herbal Aloe Concentrate, Pisang Goreng. Lunch: Cimol, Nasi Putih, Bubuk Cabai, Saori Saus Tiram, Kecap Asin (Kedelai), Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Putih Telur, Nasi Putih, Kimchi, Tahu. Snacks/Other: Herbalife F1 Shake Mix, Keripik Pisang. more...
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2157 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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cici kurus's Weight History
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