Weigh In record (no journal entry) for 04 June 2020
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 47.13g | Prot: 49.66g | Carbs: 154.12g.
Breakfast: Telur Ceplok, Mentimun (dengan Kulit), Tempe Goreng, Bango Kecap Manis, Nasi Putih. Lunch: Kerupuk Udang, Sambal Goreng Kentang, Daun Singkong, Rendang, Nasi Putih. Dinner: Tempe Goreng, Telur Ceplok. Snacks/Other: Nextar Brownies Cookies, Nissin Walens Cheese Soes, Pepaya, Stroberi. more...
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2058 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mayshari's Weight History
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