Weigh In record (no journal entry) for 04 June 2020
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72 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 24.16g | Prot: 32.65g | Carbs: 128.63g.
Breakfast: Klepon Ubi, Jeruk, Sate Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sate Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Mentimun (Kupas). Dinner: Sate Ayam, Saus Tomat, Telur Dadar, Mentimun (Kupas), Nasi Putih. Snacks/Other: Kopiko Permen, Pepaya, Klepon Ubi. more...
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2321 kcal
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Exercise:
Pedalling - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rian dewi's Weight History
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