Weigh In record (no journal entry) for 04 June 2020
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68.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 50.58g | Prot: 87.23g | Carbs: 130.14g.
Breakfast: Madu, Telur Goreng tanpa Lemak, Apel Fuji, Roti Gandum. Lunch: Bawang Merah, Bawang Putih, Telur, Bimoli Minyak Goreng, Bakso Daging Sapi, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kecambah, Dada Ayam, Nasi Putih. Dinner: ABC Kecap Manis, Rawon, Dada Ayam, Telur Rebus, Kecambah, Jeruk, Pisang. more...
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Losing 0.6 kg a Week
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Ida Yustin's Weight History
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