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belum BAB aduu gk turun hari ini ya allah... tetep semangattt yg penting kemarin 84.9 sekarang 84.0(selalu bersyukur)
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84 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 47.66g | Prot: 57.55g | Carbs: 26.16g.
Breakfast: Garam, Kraft Singles, Sasa Santan Kelapa, Air. Lunch: Air, ABC Saus Sambal , Mayones (Rendah Kalori ), Telur Goreng, Sosis Ayam, Ikan, Kepala Djenggot Teh Hijau, Kraft Singles . Dinner: Es Teh Tawar, Sosis Ayam, Ultra Milk Susu UHT Full Cream (250ml), Telur, Air, Shirataki Mie Kering. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Kepala Djenggot Teh Hijau. more...
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3582 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cleaning - 13 minutes, Grocery Shopping - 21 minutes, Bicycling (slow) - 18/kph - 2 hours, Zumba - 56 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...
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steady weight
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ahzahrasalsabilla's Weight History
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