Weigh In record (no journal entry) for 04 June 2020
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.11g | Prot: 44.62g | Carbs: 140.40g.
Breakfast: Nasi Uduk, Saus Barbekyu, Jagung Manis Kuning. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Mie Basah Matang. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Lotte Choco Pie. more...
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1347 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JourneyAnna's Weight History
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