Isabella M H's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

69.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

796 kcal

Fat: 25.92g | Prot: 19.28g | Carbs: 135.68g. Breakfast: Madu, Pisang, Quaker Instant Oatmeal. Lunch: Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung. Snacks/Other: Jambu Air. more...

1917 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Isabella M H's Weight History

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Isabella M H's Journal, 04 Jun 20

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Isabella M H's Weight History