Weigh In record (no journal entry) for 04 June 2020
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65.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.51g | Prot: 84.24g | Carbs: 167.42g.
Breakfast: 煮熟的鸡蛋黄, 芋头, 包子, 肉松, Nestle Coffee Mate, 白砂糖（颗粒状或块状）, Nescafe Black Coffee, 煮熟的鸡蛋白, 苹果. Lunch: Sprite Sprite, Chowking Halo Halo, Mang Inasal Hita Paa, Jollibee Pancit Palabok, 白米（中粒米，煮熟）. Dinner: 猪肚, Jollibee Pancit Palabok, 煮熟的鸡蛋白, 白米（中粒米，煮熟）, 低度啤酒. Snacks/Other: 南瓜馒头, Nestle Coffee Mate, 白砂糖（颗粒状或块状）, Nescafe Black Coffee. more...
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2007 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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bettytan's Weight History
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