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小米25.6%
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 56.74g | Prot: 97.66g | Carbs: 121.81g.
Breakfast: Costco Blue Diamond 營養杏仁飲, 芝司樂 (Cheesedale) 切達原味起司片, 祥亮 冷凍玉米筍, 金弘 黑芝麻粉, 生菜, 懶姐 千張, 卜蜂 輕食沙拉胸, 紅甜椒/紅色燈籠椒. Lunch: 全家 蒸蛋湯, 清蒸鱸魚, 炒青菜, 馬鈴薯（水煮，加鹽）, 煎雞蛋卷, 白飯. Dinner: 香蕉, BE-KIND 花生醬黑巧克力風味堅果棒, 義美 亞麻仁油, 全家 和風醬, 水煮蛋, 媽媽煮藝 義式奶油馬鈴薯, 祥亮 冷凍玉米筍, 全聯 聖女小蕃茄, 卜蜂 輕食沙拉胸, 紅燈籠椒, 生菜. Snacks/Other: 詩特莉 餅乾, Costco Blue Diamond 營養杏仁飲. more...
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302 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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