Weigh In record (no journal entry) for 04 June 2020
|
54.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 47.98g | Prot: 79.53g | Carbs: 126.18g.
Breakfast: Thin Crust Cheese Pizza, Lotus Biscoff, Papaya, Khong Guan Classic Chocolate Cream Wafer, Entrasol Quickstart Coklat. Lunch: Skinless Chicken Breast, Ground Pork (Cooked) , Soft Silken Tofu , Bean Sprouts (Soybean or Mung), Scallions or Spring Onions , Green String Beans, Extra Virgin Olive Oil, Oyster Mushroom , White Mushrooms (Stir-Fried) , Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Low Sodium Lowfat Cottage Cheese, Hummus , Arugula (Rocket) , Cos or Romaine Lettuce, Carrots, Boiled Egg, Biokul Greek Yogurt. more...
|
|
1373 kcal
|
Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaniasetiawan's Weight History
|