|
chloe ting slim thigh day 4 not as lightheaded as day 1.. finish feeling refreshed.. intermittent fasting 14/10 still going.
might do some more work out again later in the evening
|
68.2 kg
Lost so far: 37.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 14.77g | Prot: 30.96g | Carbs: 102.70g.
Breakfast: Nescafe Classic. Lunch: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Garlic , Shallots , Hot Chili Pepper, Tomatoes, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked String Beans (Fat Not Added in Cooking). Dinner: Pineapple. Snacks/Other: Roma Malkist Abon, Diamond Low Fat Milk, Nescafe Gold Blend. more...
|
|
1833 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|