Weigh In record (no journal entry) for 04 June 2020
|
68.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 47.67g | Prot: 91.07g | Carbs: 229.50g.
Breakfast: 麦当劳 奶茶, 煮鸡蛋, 紫薯. Lunch: 丝瓜汤, 咸鸭蛋, 蒸鸡蛋, 苦瓜炒肉, 清蒸鱼, 白飯. Dinner: 烤全麦面包, 烤黑麦面包, 拿铁咖啡, 烤混合坚果. Snacks/Other: 牛奶（全脂）, 荔枝. more...
|
|
2528 kcal
|
Exercise:
Elliptical - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|