Weigh In record (no journal entry) for 02 June 2020
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68.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 59.03g | Prot: 57.93g | Carbs: 261.18g.
Breakfast: 黑芝麻, Ocean Spray 蔓越莓干, 葡萄干, 桑葚, 桂格麦片(Quaker) 即食燕麦片. Lunch: 维他奶 巧克力味豆奶饮料, 盒饭. Dinner: 五花肉, 玉米笋, 煮熟的芦笋（新鲜）, 番茄, 鸡蛋面（煮熟）. more...
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2556 kcal
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Exercise:
Elliptical - 1 hour, Gym - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...
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Losing 4.9 kg a Week
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Wintery.f's Weight History
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