Weigh In record (no journal entry) for 04 June 2020
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 15.06g | Prot: 15.21g | Carbs: 16.97g.
Lunch: Pineapple , Broccoli , Fried Tofu . Dinner: Kangkung, Duck Meat and Skin (Roasted, Cooked) . more...
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Losing 4.9 kg a Week
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