Weigh In record (no journal entry) for 04 June 2020
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 32.25g | Prot: 64.56g | Carbs: 152.23g.
Breakfast: Yummy Natural Plain Skim Yoghurt, Nutrijell Agar-Agar, Kiwifruit (Chinese Gooseberries) (Stored) , APEL, MELON. Lunch: Hati Ayam, Sawi, Sate, NASI MERAH, Cooked Egg White, Egg White. Dinner: APEL, Cashew Nuts , Cooked Egg White, Kalbe Slim & Fit Choco Malt, Egg White. Snacks/Other: Nutrijell Agar-Agar, Fitbar Fruits. more...
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Losing 1.4 kg a Week
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