Weigh In record (no journal entry) for 03 June 2013
|
56 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 30.69g | Prot: 72.46g | Carbs: 174.40g.
Breakfast: Banana-Maçã, Granola Integral Diet, Leite Desnatado. Lunch: Arroz Amarelo, Abobrinha, Palmito, Tomates Vermelhos, Alface, Coxa de Frango, Carne de Porco do Lombo Assada. Dinner: Mangas, Azeitonas Verdes, Atum Sólido em Óleo, Alface, Tomates Vermelhos, Queijo Cottage, Pão Integral 7 Grãos. Snacks/Other: Canela, Farelo de Aveia, Banana, Leite Desnatado, Queijo Cottage, Pão Integral 7 Grãos. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielaNunes's Weight History
|