Weigh In record (no journal entry) for 04 June 2020
|
97.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
300 kcal
|
Fat: 14.90g | Prot: 28.79g | Carbs: 7.72g.
Breakfast: Kobe Boncabe, Putih Telur Matang, Kepala Djenggot Teh Hijau. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kobe Boncabe, Putih Telur Matang. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maudykusnadi137's Weight History
|