Weigh In record (no journal entry) for 04 June 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 10.53g | Prot: 46.60g | Carbs: 53.59g.
Breakfast: Semangka. Lunch: Sayuran Rebus (tanpa Daging), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Tahu Goreng, Sinti Sambel Pecel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayuran Rebus (tanpa Daging). more...
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Losing 1.4 kg a Week
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arikazizah's Weight History
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