Weigh In record (no journal entry) for 04 June 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 21.94g | Prot: 66.63g | Carbs: 108.88g.
Breakfast: Cooked Egg White, Boiled Potato (without Peel, Fat Added in Cooking), Indonesian Spicy Spinach. Lunch: Cooked Chinese Cabbage, Soft Silken Tofu , Greenco Jamur Enoki, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel, Fat Added in Cooking). Dinner: Fresh Lemon Juice, Date, Pineapple, Watermelon. Snacks/Other: Kiranti Kiranti Original. more...
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2481 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cooking - 40 minutes, Fitness Training (Workout) - 5 minutes, Cardio - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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keyefsi_'s Weight History
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