Weigh In record (no journal entry) for 04 June 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 19.50g | Prot: 36.66g | Carbs: 153.52g.
Breakfast: CCO Minyak Jagung, Pisang, Herbalife F1 Shake Mix. Lunch: Telur Rebus, Tomat Merah, Bawang Bombay Dimasak , Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Wortel, Brokoli. Dinner: Tomat Merah, Bawang Bombay Dimasak , Sawi, Brokoli, Wortel, Kentang (Daging, tanpa Garam, Direbus), Kacang Merah . more...
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Losing 3.0 kg a Week
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Kiky_nababan14's Weight History
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