Weigh In record (no journal entry) for 04 June 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 50.40g | Prot: 72.12g | Carbs: 89.50g.
Breakfast: Indonesian Cassava Leaves, Honey , Bragg Apple Cider Vinegar, Lemon Juice. Lunch: Bakmi GM Cap Cay Kuah, Rumah Makan Sederhana Rendang, Chicken Breast, Boiled Egg, Kewpie Roasted Sesame Dressing, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Bragg Apple Cider Vinegar, Lemon Juice, Honey , Chicken Stir Fry. Snacks/Other: Nextar Nastar. more...
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2049 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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monica prastika's Weight History
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