Weigh In record (no journal entry) for 04 June 2020
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85.1 kg
Lost so far: 14.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 71.32g | Prot: 97.12g | Carbs: 27.14g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Tomat Merah, Telur, Sop Buntut. Dinner: Opor Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
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Losing 6.3 kg a Week
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Octaviobenny's Weight History
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