Weigh In record (no journal entry) for 04 June 2020
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 140.85g | Prot: 135.30g | Carbs: 209.20g.
Breakfast: Date, Nespresso Espresso, Parkay Spray Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced) , President Mozzarella , Egg, Cherry Tomatoes, Cucumber (with Peel) , Mushrooms . Lunch: Salmon, Broccoli, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Mushrooms , Skinless Chicken Breast. Snacks/Other: Pepsi Pepsi (Can), Whiskey, Walnuts, Lay's Classic Potato Chips (28.3g), Maraschino Cherries, Date, Blueberries , Dry Roasted Salted Almonds, Roasted Salted Cashew Nuts, Walnuts, Part Skim Mozzarella Cheese, Olympus Greek Yougurt 0 Fat. more...
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Losing 2.8 kg a Week
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