msd8yo's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

75 kg Lost so far: 1.6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1110 kcal

Fat: 16.33g | Prot: 35.84g | Carbs: 211.85g. Breakfast: Watermelon, Quaker Instant Oatmeal. Lunch: Rose Brand Bihun Goreng. Dinner: Broiled Tomatoes (from Fresh), Regular Tofu (with Calcium Sulfate) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Papaya. more...

2244 kcal

Exercise: Resting - 23 hours and 15 minutes, Cardio - 45 minutes. more...

Losing 0.0 kg a Week

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msd8yo's Journal, 04 Jun 20

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msd8yo's Weight History